Exercises

Squats/Front Squats

Bent Over Rows/Door Frame Rows

Bench Press

Overhead Press

Lateral Raise

Seated/Standing Calf Raises

Mountain Climbers

Planks/Side Planks

Deadlift

Kneeling Landmine Press

Alternating Arnold Press

Alternating Front Lunge

Pullovers

Weighted Crunches

T-Bar Row

Dips

Upright Row

Glute Bridges

Russian Twists