This is part 1 of 2 of our first interview with my good friend Daniel. In this episode we talk about the struggles of life, the importance of hard work, the strength of the human spirit, and hear Daniel’s incredible and inspirational story of how he got to where he is today. In part 2 of this interview, we discuss the situation in Venezuela (Daniel’s native country). We hope you enjoy this episode and will find inspiration in the steadfastness of the human spirit against adversity.

In this podcast, we discuss aspects of the Stoic philosophy, life/death, and personality types. We also introduce Fred’s new free workout plan which you can find here.

Also please check out and consider donating to the Where Angels Play Foundation. They are a charity organization that builds playgrounds across the country. The organization started after the Sandy Hook tragedy and they sought to honor the memories of those killed by building a playground in their honor.

Today we discuss laws, morality, and ethics. Pretty serious stuff.

In this podcast we share our reasons for becoming firemen and a few stories from the job. The second half of the podcast deals with us talking about diet and exercise as well as the reveal of Fred’s workout program he is planning on releasing for free.

This is our first podcast where we introduce ourselves and discuss finding the drive to improve yourself. On this podcast we will talk heavily about physical fitness, share stories from our job as firefighters, and various other aspects of our lives. We hope you enjoy listening and if you have any feedback please let us know, thank you.